Sunglasses! Cool! I can't sleep as number 2 says I should. No more scented candles.
Substitute dairy products. That's a toughie! 12? I think like my grandfather and avoid chocolate and disagree. 13. Red wine? Well OK. www.wizzed.com/13-natural-ways-to-help-stop-aging-that-will-blow-your-mind/ QUOTE:
13 Natural Ways To Help Stop Aging That Will Blow Your MindAging is a natural process for all of us. We can’t entirely escape it, however, there are plenty of tricks that we can employ to help slow down the effects of aging. We can keep our skin smooth, heart ticking and brain functioning longer just by taking care of our bodies a little better.
If you are looking for the fountain of youth then why not try out these 13 natural ways that will help slow down and possibly even stop the aging process.
1. Wear SunglassesOkay, so you don’t technically need to wear sunglasses at night but if you want to reduce the amount of wrinkles around your eyes then you certainly should wear them during the day. As you may have guessed, squinting causes issues with your eyesight but it also increases the amount of wrinkles around your beautiful eyes.
2. Sleep On Your BackThis is one that you don’t normally think about but if you want to slow down the aging process then try sleeping on your back. Whenever you stay in one position for any length of time, you run the risk of developing creases in the skin. These creases will turn into wrinkles and make you look older than you truly are.
3. Say No To Scented CandlesScented Candles
Of course, scented candles have an intoxicating aroma and will make your home feel cozy and comfortable but they may also be expediting your aging process.
Studies have shown that the parafin wax candles release two chemicals that will accelerate aging. These chemicals are benzene and toluene. Neither are healthy for you, so make sure you think twice before lighting up that apple pie scented candle.
4. Wear Less MakeupThis one is a vicious circle. You typically wear makeup to cover up the wrinkles and signs of aging, however, studies have shown that the chemicals in the makeup will disrupt your estrogen hormones. As a result, you will see an increase in wrinkles and it will accelerate your aging overall.
Ditch the makeup and go with the natural look. Besides, you know you look amazing without any makeup.
5. Drop the Dairy While dairy products have plenty of calcium and are known to help give you strong bones, you should still be avoiding dairy, if you are trying to slow the aging process.
Surprisingly, research has shown that milk and other dairy product actually accelerate the aging process and will often lead to an increase in wrinkles. Pass on the dairy and keep your skin looking young.
6. Hang Out With FriendsClick link for more!
7. Quit Smoking!Click link for more!
8. Load Up On Fat. Increase fat IntakeLet’s make sure we are clear on this. We are not talking about consuming a high amount of those nasty fats that you will find at fast food restaurants. Instead, we are recommending you loading up on healthy fats often found in avocados, nuts, fish, eggs, etc. The Omega-3 fatty acids are great for your entire body but they also help slow down the aging process. They will help your heart, brain and bones so basically, eating these fats will keep you young forever.
9. Get Out of Your Comfort ZoneIt isn’t just wrinkles or brittle bones that you need to worry about as you age. If you really want to slow down the aging process then you need to keep your mind young. A great way to do this is by challenging yourself. Don’t be afraid to step out of your comfort zone and stimulate your brain by learning a new skill or travelling to a new location.
Keep your mind engaged and you will feel much, much younger.
10. Cut Out the SodaThere are so many reasons to cut soda from your diet, so it shouldn’t come as a surprise that the caffeine as well as other properties of soda will actually accelerate the aging process.
Instead of reaching for this toxic, sugary drink, go for the lemon water instead and help preserve your heart, mind and life. Cutting out soda will not only slow the aging process but it will also extend your life.
11. Lose the SoapWashing your face with soap and water may seem like a great idea, however, the soap is actually removing healthy oils from your face, which will ultimately increase the number of wrinkles.
Try just washing with warm water and leave the soap behind. If you really need to clean your face then try using a moisturizing cleaner as this won’t remove all of those great oils and will keep you looking young.
12. Drink Hot CocoaDrink Hot Cocoa
Instead of your morning coffee, you may want to consider switching to hot cocoa. Dark chocolate has a lot of positive benefits and one of them is reducing the effects of aging.
Not only will cocoa help you look younger but it will keep you mind focused so you can feel younger as well.
13. Drink Red WineDrink Red Wine
This may be the best suggestion yet! Yes, the resveratrol in red wine has been shown to help reduce the effects of aging. It is good for your heart and will keep you looking and feeling younger for a very long time to come.
The problem with it is you will need to drink over a hundred glasses of wine per day to get the right dosage of resveratrol. No, this is not a challenge! Luckily, they are currently creating a supplement that will give you the same benefits as red wine but without all of the fun of drinking it.