♫anna♫
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Aug 18 2017 - Always In Our Hearts
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Post by ♫anna♫ on Nov 6, 2013 0:14:30 GMT
I did a 7 day total fast-no food just water- which killed my smoking habit. I'm not saying others should copy this. I was in the habit of fasting every Friday at the time and I worked up to this after informing myself on the subject. I could never get started smoking after that. The link outlines some less drastic ways to quit smoking. www.foxnews.com/health/2013/01/23/ways-to-successfully-quit-smoking/ QUOTE: Ways to successfully quit smokingNovember 05, 2013 One of the hardest addictions to shake is smoking – but quitting is the best decision you will ever make. Smoking cigarettes can lead to many medical problems, such as: - High blood pressure - Heart disease - Stroke - Infertility - Various cancers, including mouth, lung and pancreas However, lighting up is the number one preventable cause of death, so kicking the habit is your best chance. Here are some ways to be successful: - Make sure you have a detailed plan - Seek support from friends and family - Enter a quitting program where you can find support from others going through the same situation - Exercise daily to help you quit and manage stress There are also seven FDA-approved drugs that can help you stop smoking; talk to your doctor about which one is right for you. For more tips on how to stop smoking, visit www.lung.org
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